The most important meal of the day.
The secret to better brain functionality, staying healthy, lowering blood sugar levels and preventing obesity, diabetes and high cholesterol.
The perfect excuse to indulge in the pleasure of eating when you are truly hungry.
There’s nothing more satisfying than a good breakfast. In the working week I tend to rotate between different combinations of fruit, nuts, seeds and cereal, adding in yoghurt or milk for protein or substituting in homemade toast with smashed avocado or a scrape of salty butter if I fancy something savoury.