Grain-Free Fruit, Nut & Seed Breakfast Bowls

Grain free bircher muesli

If there’s a meat-eating man in your life, you’ll likely have heard of the Paleo diet. My carnivorous husband is a fitness fanatic, always looking for new ways to incorporate protein into every meal and the Paleo approach of eating enormous quantities of meat, eggs, nuts and seeds is endlessly appealing to his inner caveman.

In theory there are benefits to eating in this ancient, natural way. In practice, there’s so much I’d miss – pulses, whole grains and dairy, not to mention flour, chocolate and all sorts of sweet things which, while less immediately nourishing for your body, are one of the pleasures in life and, arguably, good for your soul. Continue reading

(The Best) Avocado on Toast

whole piece avocado toast
After last week’s cookbook announcement, I wasn’t sure what to post today. Saturday morning was spent perfecting a recipe for fruit pastilles and eating one too many scones (for quality control purposes, of course), so come lunchtime all I wanted was something really simple and savoury. As I sat down to avocado on toast, I realised I’d never posted my version of it in on this blog. A few minutes of photos later and this post was ready to roll. Job done. Continue reading

Pomegranate Parfaits with Popped Amaranth, Pistachios & Almond Cream

Parfait Bowl

Today we’re talking breakfast (again). Breakfast and whole-grains to be more precise: the subject of a beautiful new book which hasn’t left my kitchen counter since it arrived last week.

Wholegrain Mornings is, at face value, a book of breakfast recipes from food blogger, Megan Gordon. But it’s also so much more than that. Like her blog, A Sweet Spoonful, the book is understated yet compelling, an honest insight into Megan’s life: from the way she thinks her way around a kitchen to running a granola business to a long-distance love story with a wonderfully romantic ending. Continue reading

Baked Blackberry, Blueberry & Coconut Crunch Oatmeal

Baked Blueberry, Blackberry & Coconut Oatmeal

Reading this blog, you’d be forgiven for thinking my husband and I live on sweet treats alone. The occasional loaf of bread maybe, but mostly cookies, cakes, brownies, pies and pastry. Looking at the recipes I post, people have been known to ask why neither of us is the size of a house with all this available on a daily basis. The answer, I’m afraid, is that it isn’t.

I bake for special occasions, birthdays and celebrations. The food we eat on the weekend, on holiday and when friends come over is indulgent – these are the recipes I post and which, of course, we eat every last bit of – but during the working week it’s mostly about health in the little loaf household. Green smoothies, eggs and oats are on regular breakfast rotation, I make up fresh batches of salads for our packed lunch each day and our evening meal is always made from scratch with a good balance of protein, vegetables and grains.
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Apple Syrup Sweetened Pumpkin Spice Granola

Pumpkin granolaTowards the end of last week, autumn arrived in earnest. Until then, it felt a little like we were living on borrowed time: sunny days and warmth that extended into the evenings even after darkness had fallen (and did so increasingly earlier every day). In my inbox, however, autumn arrived about a month earlier: it’s easy to define the seasons by what fellow food bloggers are raving about and on arrival back from honeymoon my virtual world was a veritable celebration of all things pumpkin. Continue reading

Wild Rice, Coconut & Mango Breakfast Bowls

Wild rice mango & coconut bircher muesli

My most memorable experience of eating mango for breakfast was on a night bus in South America.

If you’ve never travelled by bus in a developing country, you’re in for an eye-opening experience. Setting aside aspects like safety (seatbelts being pretty much unheard of) and toilet stops (this being the operative word for the glamorous task of squatting behind said bus), the most vivid memory I have of my South American journeys is the arrival the indomitable food hawkers. Continue reading