Apricot, Coconut & Hemp Protein Bars

Apricot, Coconut & Hemp Protein Bars Wrapped

‘If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.’ – Gail Sheehy

The past few months have been marked by rapid change. My growing belly and the increasingly present little person inside it are testament to the physical, we’re doing up the nursery and spending inordinate amounts of time in John Lewis and on Pinterest, but beyond that there’s a change in attitude too. In eight short weeks – give or take, I’m aware most babies have a habit of arriving on their own terms – we’ll be parents to this living, breathing being. Life, as we know it, will never be the same again. Continue reading

Watermelon, Three Ways

Watermelon cucumber mint juice

I’m back! It’s been just over three weeks since I last blogged a recipe and I’m bringing you . . . watermelon. Not a cake or cookie or seductive fingerful of chocolate in sight, just sweet, crisp, seasonal (in as far as anything imported can be, but until the end of August is when it’s at its best) watermelon served up three ways. Continue reading

Apple, Maple & Walnut Cookies

Apple_Maple_Walnut Cookies

This year January has taken its cue from Christmas with gluttonous ease. Rather than observing an abstemious month of little or no alcohol, fewer desserts, low-fat-this and diet-that, we’ve eaten and drunk our way round London, Paris and Yorkshire. A birthday was celebrated several times over with rounds of cake and cocktails, an anniversary with an epic ice cream pie (more on that next week, just you wait) and Paris passed by in a blur of macarons, garlic butter and a Paris Brest the size of a tyre (albeit an elegant, pastry cream-filled one). Today we’re not going completely cold turkey, but these Apple, Maple & Walnut Cookies are at least a step in the right direction.

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Homemade Cashew Cookie Nakd Bars

Homemade Cashew Cookie Nakd Bars

Over the last couple of years, a range of healthy little snack bars has been inching its way into our everyday lives. Nakd bars (or Larabars as they’re known in the US) bridge that gap in the sweet treat on-the-go market between an apple and a chocolate bar. They’re small but mighty, packed with energy in the form of good fats and natural sugar, and despite their hippy credentials are now available to buy in supermarkets and service stations all over the country. Continue reading

Dark Chocolate Coconut ‘Bounty’ Bites

Bounty bite chocolate

This time one week from now I’ll be hundreds of miles from home, sitting by the side of the pool at my parents’ house in Italy. We haven’t left the country since our honeymoon in Bali last year and I’m itching to get out of London, away from my daily commute and into the holiday swing. This year we’re spending the week with both my parents and big brother as an Italian family warm up to my 30th birthday at the end of July. There will be barbecues and sunbathing, amazing food (made by both my Mum and restaurants like this) and plenty of wine enjoyed over meals where we wonder for the umpteenth time if we might prefer a permanent life in the Tuscan hills over London. Continue reading

Oat & buckwheat pancakes (& the joy of breakfast)

oat_buckwheat_pancakes

Fresh, fluffy pancakes with creamy guacamole

‘When you wake up in the morning, Pooh,’ said Piglet at last, ‘what’s the first thing you say to yourself?’ ‘What’s for breakfast?’ said Pooh. ‘What do you say, Piglet?’ ‘I say, I wonder what’s going to happen exciting today?’ said Piglet.

Pooh nodded thoughtfully. ‘It’s the same thing,’ he said.

Reading this quote from A.A. Milne’s The House at Pooh CornerI can’t help but smile. In just a few short sentences, the author manages to capture both the thrill and satisfaction of finding pleasure in food. Any foodie worth their salt (or should it be honey?) will always have thoughts of their next meal ticking over gently at the back of their mind, and after the enforced fasting that comes with a good night’s sleep, there are few greater pleasures than waking up and deciding what to eat for your very first meal of the day. Continue reading

Lovely lamb kofte with minty yoghurt & wholemeal flatbread

lamb_kofte

Succulent spiced lamb kofte

I really couldn’t decide whether to post this photo. After the success of my Double Chocolate Cardamom & Rose Cake, and so many lovely comments about its elegance and beauty, these crudely thrown together kebabs felt like a bit of an eye sore. They were far more rough and ready; simple skewers of spiced minced meat wrapped around a stick. And in all honesty, if asked to conjure up an image of beauty in food, meat on a stick probably wouldn’t be your number one choice.

Or maybe it would. I’m sure a food stylist could have drizzled them in creamy yoghurt and sprinkled over some chopped mint, found some suitably colourful prop to offset the darkness of all that meat and tinkered and tweaked until they had a plate that looked the picture of foodie beauty. But I’d made these kofte for a friend on a work night, and after we finally got around to getting them off the BBQ, sizzling hot and smelling divine, the last thing I wanted to do was faff around taking proper photos. This is real life, and sometimes hunger wins out over art.

So why did I decide to post these pictures? The answer’s pretty simple really; the recipe is too damn good not too.

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Wholemeal courgette flower pot bread: August Fresh from the Oven challenge

courgette_loaf

Homemade wholemeal courgette loaf…in a flower pot

When I first started writing this blog just over six months ago, I set myself the challenge of baking real bread on a weekly basis. As a self-confessed bread addict and self-styled ‘little loaf’, it seemed madness not to be making my own dough, especially when the average British shop contains such a sad little cardboard collection of bland, sugar-laced loaves.

Since then, I’ve started to eagerly anticipate the ritual of Sunday morning baking; dusting down the work surfaces with flour, kneading and shaping the dough, waiting patiently for it to rise, then slinging it into a super hot oven to bake as delicious smells begin to waft through the house. I’ve experimented with different flours and flavours, from fluffy focaccia to crusty white bloomers, seeded spelt, nutty wholemeal, flatbreads, buns and even croissants. But recently, with six months’ baking under my belt, I felt the need to inject some new inspiration into my bread, so I decided to join the Fresh from the Oven community.

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Seeded spelt – two little loaves

spelt_bread

A pair of little loaves

This weekend I realized I’ve only actually posted two bread recipes (malty wholemeal and focaccia) since I first started this blog. I generally bake a batch of bread every Sunday to last throughout the week, and have been doing so since my last bread post, but as I tend to stick to very minor variations on a basic wholemeal loaf, I didn’t really think any further recipes worth posting. Poor excuse. And no two ways about it; I’ve been neglecting my duties as resident littleloaf.

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Thai fish curry

thai_fish_curry_pasteEvery year as summer starts to approach my eating habits begin to change. Gone are the warm, comforting dishes of the winter months, replaced by simple salads, fresh ingredients and anything that can thrown on the BBQ and chargrilled to perfection. While the BBQ lends itself to strong, hearty flavours, I also crave dishes that zing with spice, and the delicacy of a beautifully cooked fish dish. This curry is the perfect summer supper – clean, fresh flavours bound with beautiful spices in a silky, refreshing sauce.

beautiful_fresh_fishNowadays you can buy perfectly good pre-made curry paste in the shops, but if you have the time I’d definitely recommend making your own. Not only is it hugely satisfying, but you can use exactly the combination of flavours you like, and if you read the recipe below it’s really very simple. You can also double or triple the quantity of paste and freeze it for future occasions – as quick and easy as popping to your local shop.

thai_curryIn this recipe I’ve used some beautiful whole prawns and meaty chunks of haddock, but you could use any combination of fish and shellfish – pollack, gurnard (an ugly fish but so delicious), strips of squid, scallops or even  handful of crabmeat for a really indulgent curry.

For the curry paste

2 cloves garlic, chopped
2 shallots, chopped
3 small green chillies, seeds included, chopped
50g fresh ginger, chopped
1 lemograss stalk, finely sliced
1 tsp ground coriander
1 tsp ground cumin
Juice of half a lime
2 kaffir lime leaves, chopped
1/2 tsp shrimp paste
Scrunch salt & pepper

For the curry

1 tbsp groundnut oil
1 x 400ml tin coconut milk
1 tbsp fish sauce
1 tsp sugar
3 spring onions, thinly sliced lengthways
Bunch of asparagus, each stalk sliced in 3
300g haddock, cut into bite-sized portions
Large handful king prawns, shelled and deveined
Handful coriander, roughly torn

Thai fish curry

Combine all the ingredients in a food processor and blitz til smooth. You could do this in  pestle and mortar if you’ve got a bit more time on your hands (or a muscley sous chef . . .).

Heat the oil in a heavy based saucepan or wok. Scrape in the curry paste and fry for 3-4 mins over a medium heat. Add the coconut milk, fish sauce and sugar and bring to a simmer. Cook for 5 mins.

Add the asparagus and spring onions and cook for a further 2-3 mins. Then add the fish to the pan, cover with a lid and simmer for another 5 mins or so until the fish flesh flakes easily and is just cooked through.

Remove from the heat, scatter with the coriander and serve with steamed rice.