Creamy Barley Breakfast Bowls with Hazelnuts & Figs


Despite a coupe of un-seasonally warm days, it’s starting to feel like autumn round here. My evening walk with Nino is bathed in hazy light, it’s dark by the time that supper swings round and those 6am wake up calls? Like the middle of the night. Comfort food feels like the order of the day and dark mornings call for warm breakfast bowls. Nino and I tend to share blueberry porridge made with flaked oats and quinoa, dolloped with thick greek yoghurt and a spoonful of nut butter, but this week I’ve branched out and made a batch of creamy barley to last us several days. Cooked until tender with homemade hazelnut milk and topped with honey roast figs, this nutty grain makes for a delightful porridge substitute and one I’ll be making time and again in the months to come. Continue reading

Mango & Turmeric Smoothie

Mango Turmeric Smoothie
I’m back! After three weeks of Italian sunshine, wine, pizza, pasta and a daily gelato (or two), we’re quickly slipping back into the groove of life with a lively six month old. One who now eats solid food, can sit unaided and is working on his crawl with all the ferocious determination you’d expect from the son of a personal trainer. Our days are full and joyous but also exhausting, so recipes like this mango and turmeric smoothie that are both simple and healthy are exactly what I need. With the added bonus that it can be sipped one-handed whilst preventing said baby from throwing himself off the changing table or under the sofa.  Continue reading

Apple & Peanut Butter Muffins

Apple & Peanut Butter Muffins - 2

When I was little, I swore I wouldn’t be the kind of grown up who constantly remarked on how much a child had grown: it’s such a boring conversation opener. And yet here I am, parent to an almost five month old and constantly amazed by how he changes every day. The time since February feels both long and life-changing and simultaneously gone in an instant, those snuggly newborn days a thing of the past and this bright, beady, blue-eyed little boy now making himself and his personality known.  Continue reading

Apricot, Coconut & Hemp Protein Bars

Apricot, Coconut & Hemp Protein Bars Wrapped

‘If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.’ – Gail Sheehy

The past few months have been marked by rapid change. My growing belly and the increasingly present little person inside it are testament to the physical, we’re doing up the nursery and spending inordinate amounts of time in John Lewis and on Pinterest, but beyond that there’s a change in attitude too. In eight short weeks – give or take, I’m aware most babies have a habit of arriving on their own terms – we’ll be parents to this living, breathing being. Life, as we know it, will never be the same again. Continue reading

Watermelon, Three Ways

Watermelon cucumber mint juice

I’m back! It’s been just over three weeks since I last blogged a recipe and I’m bringing you . . . watermelon. Not a cake or cookie or seductive fingerful of chocolate in sight, just sweet, crisp, seasonal (in as far as anything imported can be, but until the end of August is when it’s at its best) watermelon served up three ways. Continue reading

Apple, Maple & Walnut Cookies

Apple_Maple_Walnut Cookies

This year January has taken its cue from Christmas with gluttonous ease. Rather than observing an abstemious month of little or no alcohol, fewer desserts, low-fat-this and diet-that, we’ve eaten and drunk our way round London, Paris and Yorkshire. A birthday was celebrated several times over with rounds of cake and cocktails, an anniversary with an epic ice cream pie (more on that next week, just you wait) and Paris passed by in a blur of macarons, garlic butter and a Paris Brest the size of a tyre (albeit an elegant, pastry cream-filled one). Today we’re not going completely cold turkey, but these Apple, Maple & Walnut Cookies are at least a step in the right direction.

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Homemade Cashew Cookie Nakd Bars

Homemade Cashew Cookie Nakd Bars

Over the last couple of years, a range of healthy little snack bars has been inching its way into our everyday lives. Nakd bars (or Larabars as they’re known in the US) bridge that gap in the sweet treat on-the-go market between an apple and a chocolate bar. They’re small but mighty, packed with energy in the form of good fats and natural sugar, and despite their hippy credentials are now available to buy in supermarkets and service stations all over the country. Continue reading

Dark Chocolate Coconut ‘Bounty’ Bites

Bounty bite chocolate

This time one week from now I’ll be hundreds of miles from home, sitting by the side of the pool at my parents’ house in Italy. We haven’t left the country since our honeymoon in Bali last year and I’m itching to get out of London, away from my daily commute and into the holiday swing. This year we’re spending the week with both my parents and big brother as an Italian family warm up to my 30th birthday at the end of July. There will be barbecues and sunbathing, amazing food (made by both my Mum and restaurants like this) and plenty of wine enjoyed over meals where we wonder for the umpteenth time if we might prefer a permanent life in the Tuscan hills over London. Continue reading

Oat & buckwheat pancakes (& the joy of breakfast)


Fresh, fluffy pancakes with creamy guacamole

‘When you wake up in the morning, Pooh,’ said Piglet at last, ‘what’s the first thing you say to yourself?’ ‘What’s for breakfast?’ said Pooh. ‘What do you say, Piglet?’ ‘I say, I wonder what’s going to happen exciting today?’ said Piglet.

Pooh nodded thoughtfully. ‘It’s the same thing,’ he said.

Reading this quote from A.A. Milne’s The House at Pooh CornerI can’t help but smile. In just a few short sentences, the author manages to capture both the thrill and satisfaction of finding pleasure in food. Any foodie worth their salt (or should it be honey?) will always have thoughts of their next meal ticking over gently at the back of their mind, and after the enforced fasting that comes with a good night’s sleep, there are few greater pleasures than waking up and deciding what to eat for your very first meal of the day. Continue reading

Lovely lamb kofte with minty yoghurt & wholemeal flatbread


Succulent spiced lamb kofte

I really couldn’t decide whether to post this photo. After the success of my Double Chocolate Cardamom & Rose Cake, and so many lovely comments about its elegance and beauty, these crudely thrown together kebabs felt like a bit of an eye sore. They were far more rough and ready; simple skewers of spiced minced meat wrapped around a stick. And in all honesty, if asked to conjure up an image of beauty in food, meat on a stick probably wouldn’t be your number one choice.

Or maybe it would. I’m sure a food stylist could have drizzled them in creamy yoghurt and sprinkled over some chopped mint, found some suitably colourful prop to offset the darkness of all that meat and tinkered and tweaked until they had a plate that looked the picture of foodie beauty. But I’d made these kofte for a friend on a work night, and after we finally got around to getting them off the BBQ, sizzling hot and smelling divine, the last thing I wanted to do was faff around taking proper photos. This is real life, and sometimes hunger wins out over art.

So why did I decide to post these pictures? The answer’s pretty simple really; the recipe is too damn good not too.

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