Mango & Turmeric Smoothie

Mango Turmeric Smoothie
I’m back! After three weeks of Italian sunshine, wine, pizza, pasta and a daily gelato (or two), we’re quickly slipping back into the groove of life with a lively six month old. One who now eats solid food, can sit unaided and is working on his crawl with all the ferocious determination you’d expect from the son of a personal trainer. Our days are full and joyous but also exhausting, so recipes like this mango and turmeric smoothie that are both simple and healthy are exactly what I need. With the added bonus that it can be sipped one-handed whilst preventing said baby from throwing himself off the changing table or under the sofa.  Continue reading

Mango, Coconut & Rum Rice Pudding

Mango coconut rum rice pudding bowl

I spent our first twenty four hours in St. Lucia tearing through Joanna Blythman’s Swallow This, interrupting an otherwise serene scene of beach basking holidaymakers with regular exclamations of ‘did you know this?’ and ‘can you believe that?’ The fact that I was reading a book about the horrors of food processing and production on a 100 acre ex sugar plantation, surrounded by coconuts, mangoes and bananas (whose skin serves as much better natural packaging than any plastic ever will) was not lost on me. Continue reading

Anytime Sunshine Bars

Mango coconut barsA whole week has passed since we arrived back from our honeymoon in Bali and I’m slowly coming back to reality. Some might suggest it’s a time for the post-wedding blues but sitting at a desk, daily commute and grizzly grey weather aside (granted, that’s a fairly large aside), reality is pretty damn good when you find yourself married to your best friend and favourite person in the whole wide world.

So much has happened in the last couple of weeks that I’m never going to fit it into one post. There’s the wedding day itself, the food, my thoughts and photos (which we’ll be getting at the beginning of October, I promise to share a few). There’s also two weeks’ worth of adventure on an island thousands of miles away, more photos and a catalogue of delicious meals consumed and new flavour combinations to experiment with. Continue reading

Wild Rice, Coconut & Mango Breakfast Bowls

Wild rice mango & coconut bircher muesli

My most memorable experience of eating mango for breakfast was on a night bus in South America.

If you’ve never travelled by bus in a developing country, you’re in for an eye-opening experience. Setting aside aspects like safety (seatbelts being pretty much unheard of) and toilet stops (this being the operative word for the glamorous task of squatting behind said bus), the most vivid memory I have of my South American journeys is the arrival the indomitable food hawkers. Continue reading